Maret 20, 2013
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Download PDF The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension, by Dale L. Roberts
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The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension, by Dale L. Roberts
Download PDF The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension, by Dale L. Roberts
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Review
"The Stretch Workout Plan will help me and others to revolutionize their stretching. I have always been told to stretch before and after exercise, but this is the first time I have seen so many separate routines laid out, and they are categorized by goal and by the activity level of the person."-Reviewed By Mary DeKok Blowers for Readers' Favorite_______________"There are several plans in here to fit the individual's needs (properly formatted so that I can click the name of the stretch and Kindle will take me to a pictorial explanation of the stretch) that range from a light stretch to a 'I earned this doughnut' workout."-Mana G (Amazon Verified Purchase)_______________"The great thing about purchasing this plan, for me, was that it has given me a good understanding of what stretching can do for my body and how effective it can be in my training. Also, it has taken me past doing the basic stretches that I remember from high school gym class and the few that I retained from the handful of yoga classes I've taken and it's given me an actual routine that I can modify and tailor for my own needs, fitness level, and time constraints."-Stevie Nicovic (Amazon Verified Purchase)_______________"I liked the straight forward, no B.S., conversational approach that the author takes, it made it much easier to read. At the same time, there was enough specific detail to let me know he had done his homework."-Jay Marshall (Amazon Verified Purchase)_______________"I found this particular book of Dale Roberts to be complete. (This is) as an excellent book for guiding the novice."-Douglas (Amazon Verified Purchase & Goodreads Review)_______________"If you are looking for a solution for aching muscles and more flexibility this is the book for you."-Caroline Byrne (Amazon Verified Purchase)_______________"I can honestly say I have (a) greater range of motion when doing squats and walking feels a bit more natural. I do believe stretching is overlooked, Dale puts everything you need to know with easy to follow exercise."-Kevin (Amazon Verified Purchase)_______________"These are perfect stretches for folks in a chair all day or physically swinging the hammer all day."-Amy J Alt (Amazon Verified Purchase)_______________
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About the Author
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
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Product details
Paperback: 106 pages
Publisher: CreateSpace Independent Publishing Platform (January 26, 2016)
Language: English
ISBN-10: 1511682485
ISBN-13: 978-1511682480
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5.9 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#1,264,136 in Books (See Top 100 in Books)
I received this book as an advanced promotional copy for an honest review. This book covers stretching the body for people just starting to exercised to more experienced trainers. This is more of an academic book and very informative about the benefits gained and how to do the stretches. He writes from personal experience being a personal trainer and health enthusiast. The only negative thing I can say about the book, it is very technical. It reads kind of like a college book. Overall in my opinion it is a good book for any one wanting to get into or back into a training routine.
The problem with workouts, I've found, is that I never seem to take enough time to properly stretch when I start (much less when I finish). While these workout plans are indeed that- workouts, I've actually been using them this last week as a warm up/cool down plan. There are several plans in here to fit the individual's needs (properly formatted so that I can click the name of the stretch and Kindle will take me to a pictorial explanation of the stretch) that range from a light stretch to a 'I earned this doughnut' workout.Quite honestly, the ones I enjoy the most focus on the hips. On my own it's easy to remember to stretch the calves and arms, but the torso misses out. It's a shame, really- it's an easy way to build up core endurance. As such, I focused much more of my attention on these sections of the book that the 'total body' workout, but the total body workout plan that I did worked up a sweat: it was wonderful.All in all, I'm happy to have this in my library. I start an audiobook, go to this one, go to my bookmarks, and I start stretching. It's a good way to spend my early mornings. As a last note, I must mention that this book is well edited, organized, and VERY well formatted. Highly recommended.//I received an advanced copy in exchange for an honest review//
As a promotional copy participant I was given the opportunity to review Mr. Roberts recent book on stretching workouts. Very informative and educational . I learned how to use a foam roller properly. Three different levels of difficulty are broken down as well as exercises to do while standing, sitting, or kneeling. I have the kindle edition on my phone which is perfect for traveling either to the gym or a hotel. Terminology of the different exercises and pictures are available in a PDF format are a plus.If you are looking for a solution for aching muscles and more flexibility this is the book for you.
I've recently started working out and can say being in my forties this has been an interesting challenge in itself. I was in on the beta read, well started actually using some of the stretches for legs and hips. I can honestly say I have greater range of motion when doing squats and walking feels a bit more natural. I do beleive stretching is overlooked, Dale puts everything you need to know with easy to follow exercise.
I found this particular book of Dale Roberts to be complete. It was a bit dry in delivery compared to his other books but saw this as an excellent book for guiding the novice. Also, it could become a teacher's manual down the road with some tweaking. Getting it for 99 cents was a bonus.
I bought this book because I wanted to improve my flexibilty but I am extremely disappointed. The lay out of the book is horrible so you can't look at the "workout" and the pictures of the stretches at the same time. The workout section is extremely lackluster and very vague. It looks like the whole book was copied of a website which it would be better if you just went online and got it for free. Hopefully this book gets improve because the idea of it had potential.
This book will do the most for people that are starting or are already in a fitness program and either skip stretching or don't know how/when to do it. That's something I was struggling with until reading the book and I've noticed differences in my performance and how I feel after my workouts.I liked the straight forward, no B.S., conversational approach that the author takes, it made it much easier to read. At the same time, there was enough specific detail to let me know he had done his homework. The author being a former personal trainer really added value for me, gave me confidence that I could trust what I was reading. The author covering different types of stretching may have been the most useful for me as it pointed out that I was practicing a dangerous form of stretching.To put it bluntly, this book was informative, to the point, in terms everyone can understand and follow, and included detailed pictures for me to model. A few of the pictures were a little dark but that's to be expected with natural light settings, it didn't prevent me from understanding the stretches.Received advanced promotional copy for review purposes.I bought a copy afterwards to keep on my kindle app to use at the gym.
The author does a great job educating us on the importance of stretching and he specific stretches to get us feeling fit and strong. These are perfect stretches for folks in a chair all day or physically swinging the hammer all day. Invest in a foam roller, a total game changer!
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