Oktober 16, 2011
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Ebook Download , by Sean Sumner
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, by Sean Sumner
Ebook Download , by Sean Sumner
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Product details
File Size: 5842 KB
Print Length: 68 pages
Simultaneous Device Usage: Unlimited
Publisher: Exercise Motion (November 24, 2014)
Publication Date: November 24, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00Q3NB42G
Text-to-Speech:
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Amazon Best Sellers Rank:
#95,149 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
When I was in my early 30's, I started having pain radiating down my left buttock. I remember wondering how on earth I had managed to sprain my butt. I looked in a home medical book and diagnosed myself (correctly) as having sciatica. Being without insurance at the time, I followed the self-help suggestions in the book and I have continued to look for others through the years. I have gradually evolved a regimen of techniques ranging from how I sleep, stand, and sit to nightly stretches. I guess you could say that I have been successful, since I have managed to remain pretty much pain free for decades without resorting to surgery or pain medication.But I always wondered why there were so many different methods of self-treatment and why some worked for me and some didn't. Turns out that "sciatica" isn't really a diagnosis, but a description of a set of symptoms. Different problems may be causing those symptoms, which is why some treatments may work for you and others not. Understanding that basic fact clears up many of the things that have puzzled me during all the years that I have dealt with sciatica.Last month I read this author's excellent book on chronic neck pain (NECK CHECK) and learned so much from it. Now he's written this book which addresses my second problem area. Is he reading my mind or am I simply a very typical Baby Boomer dealing with the effects of ageing? Probably Door #2.This author is a well-credentialed and experienced physical therapist, but the value of his books lies not in what he knows, but in his talent to explain complicated medical information in terms that the rest of us can understand without being intimidated or overwhelmed. He describes the anatomy of the back and how the sciatic nerve can become the victim of accidents and/or ageing. He explains the importance of getting an accurate diagnosis of the cause of your sciatica and what that may entail. He gives a list of "Red Flag" symptoms that require immediate medical intervention, although most of his advice involves self-help techniquesHe discusses ways to alleviate the pain of a sciatica flare-up while the body heals itself and you can start to make changes to prevent another flare-up. He talks about the danger of sitting and the value of cardiovascular exercise to help you recover from a flare-up. The first I was all too aware of, but the second really surprised me. He even shows you some simple methods to use traction to give your damaged spine some temporary relief.He shows stretching exercises that help alleviate the pain and "core strengthening" exercises to give you a stronger body that can support your weight and take some of the pressure off of your lower spine. I can tell you from decades of experience, these exercises WORK if you will do them regularly.This is all the information I wish had been available to me many years ago and it's in a readable, easy-to-understand format. You are your own best doctor, which is why the best medical outcomes happen when the patient is educated and involved. If you suffer from lower back pain, you owe it to yourself and your family to read this book.
In this book by Sean Sumners, the author gives readers/patients a clear cut description of what exactly Sciatica is, who gets ait and how, and then most importantly, the steps you can take to avoid getting this condition, or: what to do if you have developed it and the exercises/therapy recommended for treatment.Before reading this book, I knew nothing about sciatica, least of all the causes and how millions are affected each year just by sitting all day long at a desk, which can later grow into arthritic problems. Other groups hit by this condition are runners, heavy-lifters, or people with diabetes.The author is an authority in the matter and as the lead therapist for back pain and spinal care at on one of the leading facilities in the world, he shares with us his experience in how to handle this condition if it does occur. I personally do not suffer from sciatica but knowing people who do, I read this book for them and highly recommend that this is the book you need to read if you or anyone you care about is struggling with sciatica.There are several key reason I recommend this book.• First of all, it doesn't read like a medical journal. The writing style and tone the author uses is very clear and medical terminology [there are a few but not many] are clearly explained by Sumners so readers can fully grasp what is being said without having any prior knowledge about the condition.• Sean explains about the anatomy of the spine and includes very clear diagrams that just expands on the reading experience.• Colourful diagrams to explain the anatomy of sciatica and the various disks that it is made up of;• The book is well-organized in a logical flow that starts off with explaining "What Sciatica is", the anatomy of sciatica, the symptoms of the condition, and how symptoms progress• The author avoids long, drawn out explanations and keeps it simple. This is perfect for readers who just want to get to the "meat" of the material that tells them how to treat this if they have developed sciatica.Chapter 2 gets into the ways patients can relax the pain and therapy strategies are recommended, as well as the common triggers to be aware of. I thought the advice on the medicine to use was particularly useful. Some people will find the section on Traction very interesting as a way to relieve the pain.Chapter three gets into cardio exercise for treating sciatica, and chapter four is about stretching for sciatica by doing such exercises as: single knee to chest, hamstring stretch, pidiformis stretch, and the lumbar rotation.Chapter 4 is my favourite because these stretches are great, even if you haven't developed sciatica but want to avoid getting it in the first place. The chapter ends with stretches to avoid as well, and each stretching activity comes with a pic to demonstrate.Chapter 5 focuses in on core strengthening exercises: abdominal crunches, supine marching, 4 point leg extension, and squats. I have personally performed these exercises and they make up a great combination of exercises for building up body strength without having to go to the gym.Finally we get into the body mechanics section that discusses sitting/standing/posture, and bending/lifting/turning. Basically the everyday body movements we normally don't think about.So what's the overall verdict on this book?The book is, in a nutshell, written with authority from an expert in the field that has helped thousands of people to recover from a condition that millions suffer from. I appreciated the easy-to-follow explanations and corresponding diagrams that added value and depth to the material. There are great exercises introduced to build up the lower back muscles as well as stretching activities to build into the therapy.This book is a definite good read and serves to function as an important source of material if you or anyone you know is suffering from sciatica.
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